Mateusz Gładysz v2000m/3:00r...4 row
5,000m
Meters
22:33.7
Time
2:15.3
Pace
293
Calories
144
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 34:33.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 166 |
May 25, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 25 | 144 | |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 25 | 148 | |
| r: 3:00 | 55m | ||||||
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 25 | 148 | |
| r: 3:00 | 46m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | 149 | |
| r: 3:00 | 72m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 132 | |
| r: 3:00 | 75m | ||||||
| r248m |
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Workout Graph
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