Mateusz Gładysz v3:00/2:00r...5 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
248
Calories
167
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 213 |
June 23, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 25 | 167 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 149 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 169 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 172 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 175 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 174 | |
| r: 2:00 | 124 | ||||||
| r382 |
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Workout Graph
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