Mateusz Gładysz v3:00/2:00r...5 row
3,758m
Meters
15:00.0
Time
1:59.7
Pace
248
Calories
167
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 213 |
June 23, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 25 | 167 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 149 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 169 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 172 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 175 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 174 | |
| r: 2:00 | 124m | ||||||
| r382m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.