Mateusz Gładysz v3:00/2:00r...5 SkiErg
3,403m
Meters
15:00.0
Time
2:12.2
Pace
202
Calories
176
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 81 |
June 23, 2024 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 25 | 176 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 172 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 176 | |
| r: 2:00 | 140m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 177 | |
| r: 2:00 | 92m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 178 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 179 | |
| r: 2:00 | 210m | ||||||
| r731m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.