Mateusz Gładysz v500m/2:00r...6 row
3,000m
Meters
12:21.4
Time
2:03.5
Pace
192
Calories
148
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 24:21.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 209 |
July 23, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 25 | 148 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | 130 | |
| r: 2:00 | 302m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 147 | |
| r: 2:00 | 315m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 152 | |
| r: 2:00 | 304m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 151 | |
| r: 2:00 | 271m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 155 | |
| r: 2:00 | 301m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 154 | |
| r: 2:00 | 67m | ||||||
| r1,560m |
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Workout Graph
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