Mateusz Gładysz v6:00/2:00r...6 row
3,657
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
155
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 200 |
July 24, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 25 | 155 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 | 150 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 158 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 159 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 155 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 157 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 156 | |
| r: 2:00 | 303 | ||||||
| r1,582 |
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Workout Graph
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