Mateusz Gładysz v5:00/2:00r...5 row
4,805
Meters
21:00.0
Time
2:11.1
Pace
289
Calories
152
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 209 |
September 25, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,805 | 2:11.1 | 155 | 834 | 25 | 152 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 150 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 155 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 152 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | 151 | |
| r: 2:00 | 179 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 152 | |
| r: 2:00 | 323 | ||||||
| r1,056 |
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Workout Graph
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