Mateusz Gładysz 18x0:30/0:15r row
2,277m
Meters
9:00.0
Time
1:58.5
Pace
151
Calories
154
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,067m |
| Overall Time | 13:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 210 |
September 28, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,277m | 1:58.5 | 210 | 1022 | 26 | 154 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 119 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 142 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 151 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 148 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 161 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 155 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 162 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 168 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 159 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 163 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 170 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 155 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 140 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 171 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 159 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 146 |
| r790m |
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Workout Graph
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