Mateusz Gładysz v500m/2:00r...5 row
3,500m
Meters
14:00.1
Time
2:00.0
Pace
232
Calories
161
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 24:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 211 |
September 29, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.1 | 3,500m | 2:00.0 | 202 | 996 | 25 | 161 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | 132 | |
| r: 2:00 | 207m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 170 | |
| r: 2:00 | 274m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 167 | |
| r: 2:00 | 242m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 170 | |
| r: 2:00 | 273m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 170 | |
| r: 2:00 | 276m | ||||||
| r1,272m |
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Workout Graph
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