Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,563m
Meters
15:00.0
Time
2:06.2
Pace
219
Calories
173
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,001m |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 106 |
October 03, 2024 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 26 | 173 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 27 | 163 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | 173 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 174 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 27 | 175 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | 176 | |
| r: 2:00 | 124m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 27 | 172 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 26 | 177 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 26 | 177 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 27 | 178 | |
| r: 0:20 | 42m | ||||||
| r438m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.