Mateusz Gładysz v1:40/0:20r...12 SkiErg
4,582m
Meters
20:00.0
Time
2:10.9
Pace
274
Calories
169
Heart Rate
| Rest Distance | 66,134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 70,716m |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 102 |
October 08, 2024 05:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 25 | 169 | |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 25 | 149 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 25 | 160 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 25 | 166 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | 171 | |
| r: 2:00 | 103m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 26 | 165 | |
| r: 0:20 | 65,535m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 26 | 172 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 26 | 174 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 26 | 176 | |
| r: 2:00 | 137m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | 168 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 26 | 175 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | 177 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 26 | 177 | |
| r: 2:00 | 149m | ||||||
| r66,134m |
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Workout Graph
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