Mateusz Gładysz v50c/2:00r...5 row
2,632m
Meters
12:41.1
Time
2:24.5
Pace
150
Calories
119
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 22:41.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 209 |
October 15, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.1 | 2,632m | 2:24.5 | 116 | 698 | 23 | 119 | |
| 4:24.8 | 891m | 2:28.5 | 107 | 667 | 24 | 120 | |
| r: 2:00 | 167m | ||||||
| 3:20.5 | 699m | 2:23.4 | 119 | 708 | 23 | 122 | |
| r: 2:00 | 277m | ||||||
| 2:27.1 | 519m | 2:21.7 | 123 | 723 | 23 | 125 | |
| r: 2:00 | 317m | ||||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 23 | 117 | |
| r: 2:00 | 305m | ||||||
| 0:48.7 | 172m | 2:21.5 | 123 | 724 | 23 | 115 | |
| r: 2:00 | 329m | ||||||
| r1,395m |
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Workout Graph
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