Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,578m
Meters
15:00.0
Time
2:05.7
Pace
222
Calories
168
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,008m |
| Overall Time | 19:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 83 |
November 26, 2024 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 26 | 168 | |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | 148 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 27 | 160 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 26 | 167 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | 169 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | 170 | |
| r: 2:00 | 150m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 26 | 168 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 26 | 175 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 26 | 177 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 27 | 178 | |
| r: 0:20 | 37m | ||||||
| r430m |
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Workout Graph
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