Mateusz Gładysz 6x4:00/3:00r row
5,778
Meters
24:00.0
Time
2:04.6
Pace
376
Calories
164
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 165 |
December 29, 2024 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,778 | 2:04.6 | 181 | 922 | 25 | 164 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | 133 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | 178 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 173 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | 182 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 182 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 24 | 139 |
| r1,229 |
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Workout Graph
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