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Jérôme Teisson 5000m row

5,000m

Meters

23:08.2

Time

2:18.8

Pace

281

Calories

136

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate25
Drag Factor128

October 05, 2016 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:08.2 5,000m 2:18.8 131 750 25 136
1:12.8 250m 2:25.6 113 690 24 121
1:17.6 500m 2:35.2 94 622 24 127
1:09.4 750m 2:18.8 131 750 25 131
1:09.1 1,000m 2:18.2 133 756 25 135
1:10.0 1,250m 2:20.0 128 738 25 127
1:08.7 1,500m 2:17.4 135 764 25 137
1:09.3 1,750m 2:18.6 131 752 25 135
1:08.8 2,000m 2:17.6 134 762 25 137
1:10.5 2,250m 2:21.0 125 729 26 132
1:10.0 2,500m 2:20.0 128 738 27 135
1:10.1 2,750m 2:20.2 127 737 27 132
1:12.2 3,000m 2:24.4 116 700 24 127
1:09.2 3,250m 2:18.4 132 754 26 137
1:07.2 3,500m 2:14.4 144 796 26 143
1:09.0 3,750m 2:18.0 133 758 25 141
1:08.6 4,000m 2:17.2 136 766 25 142
1:08.1 4,250m 2:16.2 139 776 26 144
1:07.0 4,500m 2:14.0 145 800 26 145
1:05.0 4,750m 2:10.0 159 848 27 152
1:05.5 5,000m 2:11.0 156 835 28 153