Jérôme Teisson 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
288
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
October 28, 2016 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 755 | 288 | 25 | 136 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 26 | 126 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 26 | 121 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 722 | 28 | 25 | 130 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 26 | 124 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 756 | 29 | 25 | 135 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 25 | 140 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 727 | 28 | 26 | 133 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 25 | 139 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 27 | 155 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 28 | 158 |