Jérôme Teisson 5000m row
5,000m
Meters
22:52.4
Time
2:17.2
Pace
288
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
October 28, 2016 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000m | 2:17.2 | 135 | 766 | 25 | 136 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 26 | 126 |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 26 | 121 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 25 | 130 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 26 | 124 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 25 | 135 |
| 2:16.7 | 3,000m | 2:16.7 | 137 | 771 | 25 | 140 |
| 2:18.5 | 3,500m | 2:18.5 | 132 | 753 | 26 | 133 |
| 2:17.8 | 4,000m | 2:17.8 | 134 | 760 | 25 | 139 |
| 2:11.4 | 4,500m | 2:11.4 | 154 | 830 | 27 | 155 |
| 2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 28 | 158 |