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Jérôme Teisson 5000m row

5,000m

Meters

22:30.6

Time

2:15.0

Pace

288

Calories

143

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate25
Drag Factor121

November 01, 2016 11:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.6 5,000m 2:15.0 142 788 25 143
1:10.5 250m 2:21.0 125 729 27 113
1:09.6 500m 2:19.2 130 746 26 124
1:08.3 750m 2:16.6 137 772 26 132
1:17.6 1,000m 2:35.2 94 622 22 122
1:07.9 1,250m 2:15.8 140 780 27 131
1:07.2 1,500m 2:14.4 144 796 25 139
1:07.4 1,750m 2:14.8 143 791 25 143
1:07.7 2,000m 2:15.4 141 785 25 141
1:08.2 2,250m 2:16.4 138 774 25 142
1:08.0 2,500m 2:16.0 139 778 25 141
1:16.7 2,750m 2:33.4 97 633 23 135
1:07.3 3,000m 2:14.6 144 793 26 147
1:07.6 3,250m 2:15.2 142 787 25 148
1:06.2 3,500m 2:12.4 151 818 24 151
1:05.0 3,750m 2:10.0 159 848 26 156
1:04.9 4,000m 2:09.8 160 850 25 156
1:04.2 4,250m 2:08.4 165 869 25 158
1:03.4 4,500m 2:06.8 172 890 27 161
1:02.7 4,750m 2:05.4 177 910 28 164
0:59.9 5,000m 1:59.8 204 1000 30 171