Jérôme Teisson 5000m row
5,000m
Meters
24:04.6
Time
2:24.4
Pace
281
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
November 03, 2016 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.6 | 5,000m | 2:24.4 | 116 | 699 | 32 | 128 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 59 | 119 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 25 | 125 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 25 | 126 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 28 | 131 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 26 | 141 |