Jérôme Teisson 5000m row
5,000m
Meters
22:58.6
Time
2:17.8
Pace
289
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
November 14, 2016 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 25 | 137 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 25 | 124 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 25 | 128 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 25 | 132 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 25 | 136 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 25 | 135 |
| 2:30.4 | 3,000m | 2:30.4 | 103 | 654 | 24 | 134 |
| 2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 25 | 135 |
| 2:16.2 | 4,000m | 2:16.2 | 139 | 776 | 25 | 140 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 27 | 148 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 28 | 161 |