Jérôme Teisson 5000m row
5,000m
Meters
23:50.1
Time
2:23.0
Pace
281
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Drag Factor | 159 |
December 08, 2016 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 5,000m | 2:23.0 | 120 | 711 | 29 | 135 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 40 | 121 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 27 | 130 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 28 | 134 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 25 | 139 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 26 | 153 |