Jérôme Teisson 30:00 row
4,837m
Meters
30:00.0
Time
3:06.0
Pace
242
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 33 |
| Drag Factor | 164 |
February 08, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,837m | 3:06.0 | 54 | 486 | 33 | 117 |
| 6:00.0 | 886m | 3:23.1 | 42 | 443 | 32 | 99 |
| 12:00.0 | 942m | 3:11.0 | 50 | 472 | 33 | 104 |
| 18:00.0 | 977m | 3:04.2 | 56 | 492 | 35 | 129 |
| 24:00.0 | 1,021m | 2:56.2 | 64 | 519 | 33 | 123 |
| 30:00.0 | 1,010m | 2:58.2 | 62 | 512 | 32 | 132 |