Jérôme Teisson v2000m/3:00r...4 row
5,000m
Meters
25:21.8
Time
2:32.1
Pace
271
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 37:21.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
March 05, 2017 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.8 | 5,000m | 2:32.1 | 99 | 641 | 26 | |
| 10:23.0 | 2,000m | 2:35.7 | 93 | 618 | 26 | 152 |
| 7:29.7 | 1,500m | 2:29.9 | 104 | 657 | 26 | 157 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 26 | 160 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 27 | 157 |
| r80m |