Jérôme Teisson 5000m row
5,000m
Meters
23:57.2
Time
2:23.7
Pace
280
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
March 18, 2017 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000m | 2:23.7 | 118 | 705 | 27 | 154 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 27 | 146 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 27 | 150 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 27 | 151 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 27 | 154 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 28 | 169 |