Jérôme Teisson 5000m row
5,000m
Meters
24:25.1
Time
2:26.5
Pace
277
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 24, 2017 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.1 | 5,000m | 2:26.5 | 111 | 683 | 25 | 138 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 25 | 124 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 25 | 135 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 26 | 137 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 26 | 143 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 27 | 151 |