Jérôme Teisson 30:06 row
6,020m
Meters
30:06.0
Time
2:30.0
Pace
326
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
March 25, 2017 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,020m | 2:30.0 | 104 | 656 | 25 | 141 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 131 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 137 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 139 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 143 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 147 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 149 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 147 |