Jérôme Teisson v2000m/1:00r...4 row
8,000m
Meters
37:31.4
Time
2:20.7
Pace
458
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 41:31.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
September 26, 2017 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:31.4 | 8,000m | 2:20.7 | 126 | 732 | 24 | ||
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 24 | 127 | |
| r: 1:00 | 18m | ||||||
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 25 | 134 | |
| r: 1:00 | 17m | ||||||
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 25 | 138 | |
| r: 1:00 | 16m | ||||||
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 25 | 142 | |
| r: 1:00 | 18m | ||||||
| r69m |