Jérôme Teisson v2000m/1:00r...4 row
8,000m
Meters
37:44.9
Time
2:21.5
Pace
455
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 41:44.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
October 13, 2017 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:44.9 | 8,000m | 2:21.5 | 123 | 724 | 26 | ||
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 25 | 123 | |
| r: 1:00 | 14m | ||||||
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 26 | 130 | |
| r: 1:00 | 18m | ||||||
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 26 | 133 | |
| r: 1:00 | 18m | ||||||
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 27 | 147 | |
| r: 1:00 | 16m | ||||||
| r66m |