Jérôme Teisson v2000m/1:00r...4 row
8,000m
Meters
37:47.8
Time
2:21.7
Pace
454
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 41:47.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
October 24, 2017 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:47.8 | 8,000m | 2:21.7 | 123 | 723 | 25 | ||
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 25 | 121 | |
| r: 1:00 | 19m | ||||||
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 26 | 128 | |
| r: 1:00 | 19m | ||||||
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 26 | 132 | |
| r: 1:00 | 17m | ||||||
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 26 | 142 | |
| r: 1:00 | 17m | ||||||
| r72m |