Jérôme Teisson 30:00 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
December 21, 2017 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 25 | 131 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 25 | 121 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 | 123 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 26 | 132 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 | 139 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 | 143 |