Jérôme Teisson v2000m/1:00r...4 row
8,000m
Meters
36:59.9
Time
2:18.7
Pace
461
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 40:59.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
February 14, 2018 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:59.9 | 8,000m | 2:18.7 | 131 | 751 | 26 | ||
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 25 | 128 | |
| r: 1:00 | 20m | ||||||
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 26 | 135 | |
| r: 1:00 | 20m | ||||||
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 26 | 140 | |
| r: 1:00 | 18m | ||||||
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 27 | 145 | |
| r: 1:00 | 20m | ||||||
| r78m |