Jérôme Teisson v2000m/1:00r...4 row
8,000m
Meters
36:01.4
Time
2:15.0
Pace
472
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 40:01.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
March 26, 2018 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:01.4 | 8,000m | 2:15.0 | 142 | 788 | 27 | ||
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 25 | 119 | |
| r: 1:00 | 64m | ||||||
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 28 | 146 | |
| r: 1:00 | 42m | ||||||
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 27 | 141 | |
| r: 1:00 | 21m | ||||||
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 29 | 148 | |
| r: 1:00 | 203m | ||||||
| r330m |