Jérôme Teisson v2000m/1:00r...4 row
8,000
Meters
36:10.6
Time
2:15.6
Pace
473
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 40:10.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
September 27, 2018 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:10.6 | 8,000 | 2:15.6 | 140 | 784 | 26 | ||
| 9:38.9 | 2,000 | 2:24.7 | 115 | 696 | 24 | 130 | |
| r: 1:00 | 26 | ||||||
| 8:56.2 | 2,000 | 2:14.0 | 145 | 798 | 27 | 150 | |
| r: 1:00 | 14 | ||||||
| 8:44.8 | 2,000 | 2:11.2 | 155 | 830 | 28 | 157 | |
| r: 1:00 | 12 | ||||||
| 8:50.6 | 2,000 | 2:12.6 | 150 | 820 | 28 | 158 | |
| r: 1:00 | 15 | ||||||
| r67 |