Jérôme Teisson 5000m row
5,000
Meters
23:24.8
Time
2:20.4
Pace
286
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
November 29, 2017 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.8 | 5,000 | 2:20.4 | 126 | 734 | 286 | 26 | 133 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 28 | 26 | 124 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 28 | 26 | 132 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 28 | 26 | 131 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 725 | 29 | 26 | 130 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 29 | 26 | 134 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 738 | 29 | 26 | 138 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 736 | 29 | 26 | 139 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 29 | 27 | 142 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 748 | 29 | 26 | 141 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 760 | 29 | 27 | 146 |
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Workout Graph
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