Jérôme Teisson 45:00 row
9,012m
Meters
45:00.3
Time
2:29.8
Pace
489
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
March 04, 2022 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 9,012m | 2:29.8 | 104 | 658 | 24 | 113 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 110 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 124 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 124 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 120 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 117 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 97 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 114 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 119 |
| 45:00.3 | 970m | 2:34.7 | 94 | 624 | 24 | 95 |