Jérôme Teisson 21:31 row
4,229m
Meters
21:31.9
Time
2:32.7
Pace
228
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Drag Factor | 163 |
January 09, 2023 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 4,229m | 2:32.7 | 98 | 638 | 24 | 106 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 105 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 102 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 86 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 122 |
| 21:31.9 | 291m | 2:37.9 | 89 | 605 | 26 | 117 |