James MacDonald-Smith 30:00 row
5,923
Meters
30:00.0
Time
2:31.9
Pace
338
Calories
160
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 89 |
June 06, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923 | 2:31.9 | 100 | 643 | 21 | 160 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 148 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 24 | 159 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 19 | 165 |
| 24:00.0 | 1,006 | 2:58.9 | 61 | 510 | 18 | 157 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 24 | 174 |
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Workout Graph
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First time on ergo for 4 years....!