David Douglas v3:00/2:00r...5 BikeErg
8,174
Meters
15:00.0
Time
1:50.1
Pace
298
Calories
| Rest Distance | 4,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,716 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 71 |
| Revolution Count | 1677 |
| Drag Factor | 147 |
May 06, 2025 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,174 | 1:50.1 | 262 | 1202 | 71 | |
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 71 | |
| r: 2:00 | 850 | |||||
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 72 | |
| r: 2:00 | 889 | |||||
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 71 | |
| r: 2:00 | 946 | |||||
| 3:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 72 | |
| r: 2:00 | 925 | |||||
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 73 | |
| r: 2:00 | 932 | |||||
| r4,542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.