David Douglas v500m/1:00r...6 BikeErg
10,500
Meters
19:24.3
Time
1:50.8
Pace
381
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,535 |
| Overall Time | 24:24.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 71 |
| Revolution Count | 1658 |
| Drag Factor | 146 |
May 26, 2025 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:24.3 | 10,500 | 1:50.8 | 257 | 1178 | 71 | |
| 0:56.6 | 500 | 1:53.2 | 241 | 1081 | 70 | |
| r: 1:00 | 408 | |||||
| 1:39.2 | 1,000 | 1:39.2 | 359 | 1524 | 80 | |
| r: 1:00 | 406 | |||||
| 2:50.0 | 1,500 | 1:53.3 | 240 | 1122 | 70 | |
| r: 1:00 | 397 | |||||
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1140 | 71 | |
| r: 1:00 | 421 | |||||
| 4:39.3 | 2,500 | 1:51.7 | 251 | 1160 | 71 | |
| r: 1:00 | 403 | |||||
| 5:35.3 | 3,000 | 1:51.7 | 251 | 1159 | 71 | |
| r2,035 |
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Workout Graph
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