David Douglas 10x500m/1:00r row
5,000
Meters
18:59.6
Time
1:53.9
Pace
347
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 28:59.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 161 |
May 27, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 5,000 | 1:53.9 | 236 | 1096 | 24 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 26 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 23 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 24 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 24 | |
| r311 |
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Workout Graph
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