David Douglas v3:00/2:00r...5 BikeErg
10,333
Meters
19:00.0
Time
1:50.3
Pace
377
Calories
| Rest Distance | 4,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,515 |
| Overall Time | 29:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 71 |
| Revolution Count | 1918 |
| Drag Factor | 146 |
May 28, 2025 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,333 | 1:50.3 | 261 | 1197 | 71 | |
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 69 | |
| r: 2:00 | 726 | |||||
| 4:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 71 | |
| r: 2:00 | 836 | |||||
| 5:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 72 | |
| r: 2:00 | 894 | |||||
| 4:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 73 | |
| r: 2:00 | 804 | |||||
| 3:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 73 | |
| r: 2:00 | 922 | |||||
| r4,182 |
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Workout Graph
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