David Douglas 5000m BikeErg
5,000
Meters
9:25.8
Time
1:53.1
Pace
175
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 70 |
| Revolution Count | 664 |
| Drag Factor | 144 |
June 17, 2025 19:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:25.8 | 5,000 | 1:53.1 | 242 | 1113 | 175 | 70 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 67 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 69 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1118 | 35 | 71 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1167 | 36 | 72 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1180 | 36 | 73 |
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Workout Graph
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