David Douglas 5000m BikeErg
5,000
Meters
9:17.0
Time
1:51.4
Pace
179
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 71 |
| Revolution Count | 665 |
| Drag Factor | 144 |
June 17, 2025 20:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:17.0 | 5,000 | 1:51.4 | 253 | 1171 | 179 | 71 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 35 | 70 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1171 | 36 | 72 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1155 | 35 | 71 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1171 | 36 | 72 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1250 | 37 | 74 |
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Workout Graph
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