David Douglas v6:00/1:00r...6 row
5,375
Meters
21:00.0
Time
1:57.2
Pace
364
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 147 |
July 06, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,375 | 1:57.2 | 217 | 1048 | 24 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 17 | |||||
| r148 |
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Workout Graph
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