David Douglas 3x500m/1:00r row
1,500
Meters
6:07.3
Time
2:02.4
Pace
97
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 9:07.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 125 |
January 12, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 22 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 22 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 22 | |
| r92 |
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Workout Graph
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