David Douglas v8:00/3:00r...4 row
4,996
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 124 |
February 15, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,996 | 2:00.0 | 202 | 995 | 26 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 54 | |||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 26 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 27 | |
| r: 3:00 | 128 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
| r: 3:00 | 14 | |||||
| r229 |
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Workout Graph
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