David Douglas v0:45/0:45r...5 row
1,007
Meters
3:45.0
Time
1:51.7
Pace
70
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,164 |
| Overall Time | 7:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 137 |
March 28, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,007 | 1:51.7 | 251 | 1163 | 25 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 24 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 25 | |
| r: 0:45 | 57 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:45 | 55 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | |
| r: 0:45 | 11 | |||||
| r157 |
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Workout Graph
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