David Douglas 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 138 |
March 30, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 315 | 23 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 22 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 23 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 23 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 23 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 24 |
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Workout Graph
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