David Douglas v1000m/1:30r...3 row
3,000
Meters
12:02.4
Time
2:00.4
Pace
199
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 15:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 138 |
March 31, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,000 | 2:00.4 | 201 | 990 | 22 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 24 | |
| r: 1:30 | 40 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 23 | |
| r: 1:30 | 18 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 21 | |
| r58 |
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Workout Graph
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