David Douglas 5x1000m/1:30r row
5,000
Meters
20:52.6
Time
2:05.2
Pace
314
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,184 |
| Overall Time | 28:22.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 137 |
April 01, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 902 | 21 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 22 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 21 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 22 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 22 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 22 | |
| r184 |
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Workout Graph
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