David Douglas 3x15:00/2:30r row
10,311
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,356 |
| Overall Time | 52:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 137 |
April 02, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,311 | 2:10.9 | 156 | 836 | 18 | |
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 18 | |
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 18 | |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 18 | |
| r45 |
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Workout Graph
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