David Douglas 5x1000m/1:30r row
5,000
Meters
20:31.5
Time
2:03.1
Pace
321
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,220 |
| Overall Time | 28:01.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 142 |
April 06, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 938 | 23 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 23 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 23 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 23 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 24 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 23 | |
| r220 |
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Workout Graph
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